'The Power of Habit' by Charles Duhigg
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"Because Plato said 'character is simply habits long continued.'"
Amazon synopsis:
"At its core, 'The Power of Habit' contains an exhilarating argument: The key to exercising regularly, losing weight, being more productive, and achieving success is understanding how habits work. As Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives."
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