'Better Than Before' by Gretchen Rubin
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Rubin is the bestselling author of multiple books about happiness and habits; her most well-known is her 2012 book, "The Happiness Project."
In "Better Than Before," published in 2015, Rubin helps readers figure out their "Tendency" — a.k.a. their typical approach to habits. Everyone, she says, falls into one of four categories: Upholder, Questioner, Obliger, or Rebel.
Rubin also offers 21 strategies for developing better habits, each one tailored to different personality types.
