Sitting all day could shave years off your life
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Sitting for lengthy periods is terrible for your body. Aches and pains are the least of your problems — sitting too much can lead to an early death. You face a higher risk of musculoskeletal disorders, obesity, diabetes, cancer, heart disease, and more, even if you work out regularly.
Around 86% of American workers sit all day at work. If you're one of them, your best plan of action is simply to move around for a few minutes every hour.
As Business Insider's Erin Brodwin reported, one observational study found that participants who moved around for about two minutes every hour had about a 33% lower risk of dying three years later than those who sat the whole time.
